For many, Mother’s Day is a day filled with fun memories, thoughtful gestures and hopefully a lie in! However for some women, it can be a difficult day filled with anxiety and depression. Around 1 in 5 women will struggle with some form of perinatal mental illness. A large number of these women will see… Continue reading Dealing with Mother’s Day & Postnatal Depression
The Inner Bitch – Stop Negative Self Talk
A couple of weeks ago I posted about low self esteem and how we can challenge that. One area which I see repeatedly and which many of us are guilty of is negative self talk. That inner critic which tells us, we aren’t good enough, it’s a negative, nagging voice and will cause us to… Continue reading The Inner Bitch – Stop Negative Self Talk
Fruit Puff Pastry Tarts
I love baking and cooking - I love eating more! Its an activity I enjoy and I often feel a sense of achievement after. Its something we can do with our children which is great for building on your bond, and it can be a really mindful activity, which can help with our wellbeing. I… Continue reading Fruit Puff Pastry Tarts
Sharing my journey & the things we love! Blog Update!
I’ve posted a couple of times that I will be expanding the blog a bit more this year. When I developed PND and anxiety I lost a huge sense of who I was. I think many parents do when they have their baby, but it can be magnified when you’re battling anxiety and depression. I… Continue reading Sharing my journey & the things we love! Blog Update!
Dealing with Health Anxiety
Health Anxiety affects many people, and for many it can take over every waking thought. Here I share some tips on how to deal with health anxiety, and gain back some control.
End Silence & Stigma – Baby Loss & Perinatal Mental Health Course
Baby Loss & Perinatal Mental Health Awareness course for health care professionals, and those who support families. November 3rd & 4th, Canvey Island, Essex. Ourselves here at Lotus Petal Family Support have teamed up with 'From My Womb To My Heart' to create a two day course focusing on Baby Loss & Perinatal Mental Health.… Continue reading End Silence & Stigma – Baby Loss & Perinatal Mental Health Course
Why starting school is a big deal for Parents who had PND
When your child starts school it is a big deal, no matter how you easy/difficult you found their first few years. Here's why my eldest starting school last year was a huge deal for me as a mum who had a maternal mental illness. **Trigger Warning - Some talk of suicide and intrusive thoughts** Most… Continue reading Why starting school is a big deal for Parents who had PND
8 Tips on Dealing with anxiety during a stressful time
Everybody goes through stressful times, it's just part of life. But when you struggle with anxiety, stress can make the symptoms feel worse. Recently I've had quite a lot going on personally. We've had a run of unfortunate events, our miscarriage earlier in the year, I've struggled with my physical health, which thankfully has begun… Continue reading 8 Tips on Dealing with anxiety during a stressful time
6 Tips for improving our diet for our mental health
Making positive changes to our lifestyle can be difficult. We get into bad habits and changing these takes time. Here's some tips which helped me change my diet to improve not only my physical health but also my mental health. Phase I love my treats and cutting things out completely and quickly just doesn't work… Continue reading 6 Tips for improving our diet for our mental health
How Food Can Impact Our Mental Health
We all know that what we eats affects our bodies and is important for our health. But it is the impact it has on our mental health which can sometimes be forgotten. I love food. My family and friends love food, and I've grown up with it being an important and enjoyable aspect of get… Continue reading How Food Can Impact Our Mental Health