Overcoming Self Doubt & Low Self Esteem – A Few Tips

Postnatal depression, anxiety and many other mental illnesses can cause our confidence to dip, or disappear all together. Even if you haven’t experienced a mental illness, sometimes the changes (physically and mentally) that occur when we have a baby can make us feel self conscious. We can also, sometimes, feel invisible once baby arrives. Many…

Body Beautiful Mama

How many mamas out there struggle with body image? Yet another ridiculous & unrealistic goal placed on our shoulders by society. We are bombarded with images of size 0 and as mothers we have photos of celebrities snapping back into shape within weeks of birth. I know they don't ask to have their image used…