Anxiety & Panic, Postnatal Depression, Raising Awareness, Uncategorized

5 Things To Do While Waiting For Therapy

You’ve been struggling with your mental health, it’s been hard, you finally gather the strength to take the incredibly brave step to ask for help only to be told it’s at least a 6 month wait for therapy. What a knock back this is. I find it unbelievably frustrating as a peer support worker, and… Continue reading 5 Things To Do While Waiting For Therapy

Anxiety & Panic, Our Support Groups, Postnatal Depression, Uncategorized

Finding Your Tribe

Just over two years ago I discovered a group of like minded people online who changed my life in wonderful ways. While I was struggling with anxiety after a recent miscarriage, and then feeling pretty low throughout my third pregnancy, I turned to the internet to try and find some local support groups. I'd already… Continue reading Finding Your Tribe

Postnatal Depression, Uncategorized

How The #pndfamily Helped Me…

It's been nearly a year since I took the step to join in #pndhour (run by PND and Me) Before I found the #pndfamily I was lost, I was alone and I felt that I was the only one going through this. Finding this wonderful community was for me, the turning point in my recovery… Continue reading How The #pndfamily Helped Me…