A couple of weeks ago I posted about low self esteem and how we can challenge that. One area which I see repeatedly and which many of us are guilty of is negative self talk. That inner critic which tells us, we aren’t good enough, it’s a negative, nagging voice and will cause us to… Continue reading The Inner Bitch – Stop Negative Self Talk
Postnatal depression, anxiety and many other mental illnesses can cause our confidence to dip, or disappear all together. Even if you haven’t experienced a mental illness, sometimes the changes (physically and mentally) that occur when we have a baby can make us feel self conscious. We can also, sometimes, feel invisible once baby arrives. Many… Continue reading Overcoming Self Doubt & Low Self Esteem – A Few Tips
Author of "Happily Ever After : My Journey with Guillain-Barre Syndrome.
Mental Health | Family | Parenting | Real Life
Evie Canavan BEM is the award winning Co-Founder and National Coordinator of Maternal Mental Health Awareness Week. Having experienced Postpartum Psychosis after the birth of her son, she is a leading voice of the support families need in the perinatal period.
Mental Health, Emotional Wellbeing and Self-Care For Parents
Lotus Petal 